"I show up to Kate's weekly class because of her gentle approach, humor, kind spirit and guidance.”

"The breathing alone is a huge benefit that I notice impacts me at work and at home. Also, increased flexibility and learning to SLOW down!"

"Yoga makes me feel better! As an older practitioner of yoga I find that that the practice helps with balance, range of motion, proper stretching and breathing. I love yoga practice with Kate because she is a fabulous teacher."

"From the first time I tried yoga with Kate to now, over 2 years later, taking a class is so relaxing. I feel calmer, I look forward to the rest of my day and I am happy. I was pleasantly surprised to find that yoga can accommodate any level, from beginner to expert, all in the same class." 

"I have an arthritic knee and I now have a better range of motion because of these classes."

"I really like Kate’s inspirational thoughts that are shared prior to our practice. Kate has a calming aura that helps me relax and enjoy my practice after a hectic work day."

"Kate is sincere and down to earth. She’s very encouraging and positive and she helps me find peace within myself."

"I honestly didn’t think I was built for yoga. I’m 58 years old, overweight and did not believe I could do it. But low and behold, I can!"

"Kate meets us all at own ability and I don't feel like I'm being judged. Every move/position is explained well and individuals are given extra guidance if needed."

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